Solved Unseen Passage for Class 10
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👉 CBSE Class 10 Study Materials
There are several reasons for a headache. Physical, emotional and mental factors, anxiety and tension are a few. Sometimes, headache can be a signal of an underlying disease. More than medicines, yoga therapy eminently suits any need. Yoga is a comprehensive mode of culturing the body and mind. Using an 'Integrated Approach of Yoga', the yoga research centres have been also to cure some tough headaches. The integral approach includes breathing asanas, pranayama, meditation and devotional sessions.
Yogasanas, especially the ones imitating the natural postures of animals, have a tremendous tranquilizing effect, without having to depend on common drugs. Pranayama inhibits random agitations in Pranic (energy) flows in Prananiayakose, stabiliing the autonomic nervous system. Dhyana and Samadhi relax the mind. This approach alters the reaction of an individual to headache. By interrupting the vicious circle of pain - agony - pain, it prevents headache from becoming a crippling problem.
👉 NCERT Solutions for Class 10 Hindi
Word-meanings :
- emotional - भावनात्मक
- anxiety - चिंता
- underlying - आधार में होना या दबा होना
- therapy - चिकित्सा विज्ञान
- eminently - उत्कृष्ट रूप से
- comprehensive - व्यापक
- culturing - तैयार करना
- integral - अनिवार्य
- postures - आसन
- tremendous - बहुत ज़्यादा
- tranquilizing - शांत करने वाला
- inhibits - रोक देता है
- stabilize - स्थिर बनाना
- autonomic - स्वाधीन
- crippling - अशक्त बना देने वाली।
👉 NCERT Solution for Class 10 Hindi - Kshitij
Questions :
- What are some of the reasons for a headache ?
- What is the headache sometimes a signal of ?
- What is yoga ?
- What are the constituents of an integrated approach of yoga ?
- What effect do yogasanas have ?
- What two things relax the mind ?
👉 NCERT Solution for Class 10 Hindi - Sparsh
Answers :
- Anxiety, tension, physical, emotional and mental factors.
- Of an underlying disease.
- It is a comprehensive mode of culturing the body and the mind.
- Breathing asanas, pranayama, meditation and devotional sessions.
- They have a tremendous tranquilizing effect.
- Dhayana and Samadhi.